On Health: My Thoughts Explained

May 20, 2018

Miscellaneous

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Prevent Weight Gain as You Quit Smoking

Congratulations to you for deciding to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.

The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.

Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.

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